Flow with me

Soul Mission Youtube:

Link to Youtube Channel

Practice anytime with a growing library of free yoga classes, meditation sessions, sculpt workouts, and ab-focused classes.

Free & Online

Thursday:

Spenga Santa Cruz

6:00-7:00 am, 7:30-8:30 am

9:00-10:00 am, 10:30-11:15 am (REP)

Spin/Strength/yoga

Santa Cruz, CA

Friday:

Spenga Santa Cruz

4:30-5:30 pm

All Levels Vinyasa

Santa Cruz, CA

weekly Yoga & Movement menu