Hormone Health Reset

Get a clearer picture of your hormones—and a personalized plan for what comes next. A dietitian-led program combining comprehensive DUTCH hormone testing with personalized nutrition and lifestyle guidance.

SEE WHAT'S INCLUDED

Is This Program for Me?

Hormone Health Reset may be a good fit if you're experiencing concerns such as:

  • Irregular or changing cycles

  • PMS or cyclical symptoms

  • PCOS-related concerns

  • Fatigue or low energy

  • Brain fog

  • Changes in libido

  • Perimenopause symptoms

  • Fertility or preconception concerns

What Does DUTCH Testing Look At?

SEX HORMONES
Estrogen, progesterone, testosterone + how your body metabolizes them

CORTISOL + STRESS RESPONSE
Your daily cortisol pattern and how your body produces and metabolizes cortisol

ANDROGENS
DHEA, testosterone + androgen metabolites

ADDITIONAL HEALTH MARKERS
Melatonin, select nutrient-related organic acids + oxidative stress markers

Your results are interpreted alongside your symptoms, health history, nutrition, and lifestyle—not in isolation.

How It Works

01 — ASSESS + TEST
We start with a comprehensive nutrition and hormone assessment. Your DUTCH test is then ordered and completed from home.

02 — UNDERSTAND YOUR RESULTS
Once your results are ready, we meet for a dedicated results session to walk through your findings and connect them with your symptoms, health history, nutrition, and lifestyle.

03 — BUILD YOUR PLAN
You'll receive a personalized Hormone Health Roadmap with nutrition, lifestyle, and supplement recommendations when appropriate—plus a follow-up session to adjust your plan and support implementation.

What’s Included

  • Comprehensive Initial Assessment
    A 60–75 minute deep dive into your symptoms, health history, hormone and cycle concerns, nutrition, lifestyle, supplements, sleep, stress, and goals.

  • DUTCH Complete Hormone Test
    Your at-home DUTCH Complete test kit and laboratory analysis are included.

  • Personalized Results Review
    A 60–75 minute session to walk through your results, answer your questions, and connect the findings to your symptoms, nutrition, and lifestyle.

  • Your Hormone Health Roadmap
    A personalized nutrition and lifestyle plan based on your assessment, goals, and test results, including supplement recommendations when appropriate.

  • Implementation Follow-Up
    A 45-minute follow-up to check in on your progress, troubleshoot challenges, and adjust your plan as needed.

  • Between-Session Support
    Messaging support and personalized resources throughout the program.

6–8 Weeks | $895

DUTCH Complete testing included

Ready to Get Clearer on Your Hormone Health ?

Start with a complimentary discovery call to discuss your concerns, ask questions, and determine whether Hormone Health Reset is the right fit for you

SCHEDULE FREE DISCOVERY CALL