1:1 Nutrition coaching

Who is this plan ideal for?

I designed this offering to help you create solid momentum on your unique health journey. The kickstart plan is for my peeps seeking expert guidance, a personalized meal plan, and actionable next steps without committing to a longer-term coaching package. The kickstart is best for you if you are self motivated, understand the basics and are seeking targeted support to dial in on your health goals.

What’s Included?

• Pre-Session Questionnaire + Nutrition Assessment

• 60-Minute Consultation

• Personalized Nutrition Targets + Recommendations

• 7-Day Customized Meal Plan

• Grocery List

• Educational Resources as determined by your Registered Dietitian

Best For

• Individuals looking for a clear starting point

• Individuals wanting structure around meals

• Those seeking expert guidance without ongoing coaching

• Individuals curious about working together before committing to a larger program

$275

Recommended Starting Point for Lasting Change

The Soul Mission Signature Roadmap is my signature nutrition experience and the service I recommend for most clients. I call it the roadmap because I want you to feel fully in the drivers seat here. We create the roadmap together based on your unique life, experiences and of course dreams and visions for where you would like to be and most importantly, FEEL.

While a single session can provide direction, meaningful and sustainable change often requires ongoing assessment, implementation, troubleshooting, and refinement. I intentionally designed the Signature Roadmap to provide the structure, support, and accountability I believe is needed to create you lasting results.

This is the service through which I believe I can best help clients achieve their goals because true change rarely happens overnight.

What’s Included

At the core of the Signature Roadmap is your personalized nutrition protocol. Together, we'll build a plan that reflects your unique goals, lifestyle, and vision for your health. Your protocol becomes a living document that we continually update and refine as you grow and your needs change. Other features include:

• Comprehensive Pre-Session Assessment

• 75-Minute Initial Consultation

• 2 Follow-Up Sessions (45 Minutes Each)

• Review of Existing Labs (If Available) & Current Supplement Routine

• Meal Structure Guidance (Sample Meal Ideas As Needed)

• Habit & Behavior Change Recommendations

• Supplement Routine

• Fullscript Access (My personal supplement pharmacy + discount code)

• Educational Resources & Handouts

• Email Support Between Sessions

Best For:

• Weight Management Goals

• Sports Performance Goals

• Digestive Health Support

• Building Sustainable Habits

• Individuals Looking for a Personalized Nutrition Strategy

• Anyone Seeking Meaningful, Long-Term Results

$600 (Payment Plans Available)

Available as a standalone service or as an add-on to any Soul Mission Nutrition program.

This offering is for you if you are looking to go beyond standard nutrition recommendations through functional laboratory testing. Whether you already have recent labs or need guidance selecting the right tests, I'll help you understand what your results mean and how to use them to inform your nutrition and health goals.

What's Included:

• 75-minute Lab Review Session

• Functional lab selection guidance

• Ordering support through Rupa Health and Fullscript

• Comprehensive review of laboratory results

• Nutrition-focused interpretation of findings

• Personalized nutrition recommendations

• Targeted supplement recommendations

• Updates to your existing Soul Mission Nutrition protocol (if applicable)

Contact for pricing.

Laboratory testing fees are not included and are paid separately by the client.

Preferred pricing is available for Signature Roadmap clients and Soul Mission Members.

A space to continue growing long after the roadmap ends.

The Soul Mission Membership is designed to provide continued support, accountability, inspiration, and connection long after you've completed a qualifying Soul Mission Nutrition program. I created this membership because I believe there is power in receiving consistent guidance, community, and practices that support your whole well-being.

While nutrition remains at the foundation, my vision for this membership extends far beyond food. Over time, members will have access to educational workshops, monthly wellness topics, guided yoga and meditation sessions, group coaching calls, and other resources designed to support sustainable, whole-person health. My hope is that this becomes a space you can continue returning to as your goals, seasons of life, and definition of wellness evolve. This membership is a creative and flexible space. You bring your goals and questions—I help you create a path forward.

You'll always have a Registered Dietitian in your corner, along with a community committed to living healthier, more intentional lives..

Available exclusively to clients who have completed the Soul Mission Signature Roadmap or another qualifying Soul Mission service.

What’s Included:

• 40 Minutes of Personalized Coaching Per Month (One 40-Minute Session or Two 20-Minute Check-Ins)

• Additional 20-Minute Member Boost Sessions Available for $50 Each

• Practice Better Messaging Support

• Ongoing Accountability & Support

• Protocol Updates & Refinements As Needed

• Supplement Review & Recommendations

• Continued Fullscript Access (My personal supplement pharmacy + discount code)

• Goal Setting & Progress Tracking

• Educational Resources As Needed

• Guided Yoga and Meditation Resources

•Monthly Wellness Workshops & Educational Sessions

• Member Pricing on Additional Services

• Guest Expert Sessions & Special Member Events (as available)

• Exclusive Facebook Community(coming soon)

• Monthly Wellness Themes & Community Challenges(coming soon)

Best For:

• Maintaining Progress

• Long-Term Accountability

• Community Inspiration

• Performance Nutrition Support

• Individuals Who Value Ongoing Expert Guidance

$200/month